There are many sleep remedies and sleep aid products available to help you depending on the cause of your problem. However, sleep disorders aside for now, there are several categories of treatments that can help.
If your insomnia is severe or your difficulty with falling asleep is related to another medical disorder we always recommend seeing your doctor or a sleep disorder specialist to find out what options are available. Recommendations may include an evaluation at a sleep disorder clinic.
Let’s look at some of the more common sleep remedies…
Natural Sleep Aids
Most of us would prefer to not have to take presciption medications that often have serious side effects. Fortunately, there are many natural sleep remedies that don’t include drugs.
Herbal Sleep Remedies
Herbal sleep aids have been with us for thousands of years and they still provide some of the best alternatives to pharmaceutical sleep medications. It is important to find the best quality herbal sleep aids to ensure you receive the dosage you expect.
Over-The-Counter (OTC) Sleep Treatments
Over-the-counter sleep treatments can provide short-term relief from insomnia, but you should be aware of the risks involved and consider alternatives to using OTC sleep aids. Just because they are available without a prescription does not mean they are 100% safe.
Prescription Sleep Aids
If your sleep disturbance or sleep disorder is more serious you may need to take prescription sleep medications. As with all sleep medications, it is important to follow your physician’s advise and learn about the side effects and precautions to take.
Snoring Remedies
Snoring can be a warning sign of more serious conditions, such as sleep apnea, and can disrupt sleep for not only for the one who snores but everyone within earshot too. Fortunately, there are snoring remedies and stop snoring exercises available that can help
Sleep Apnea Aids
There are a number of sleep apnea supplies on the market today that can be relied on to relieve this condition. Therefore, if you’re one of the over twelve million Americans affected by sleep apnea, you can “rest assured” that your condition can be controlled.
Insomnia Treatments
If you are battling insomnia, you should investigate all the insomnia treatments available and try to find one which works for you. Since the causes and symptoms of insomnia differ so to will the results you get from the different insomnia medications.
Aromatherapy Guide
Aromatherapy utilizes scents from essential oils which can aid in improving sleep duration and quality. Although it doesn’t cure insomnia, certain essential oils with soothing and calming properties can help individuals fall asleep faster and maintain longer sleep, meeting their body’s sleep needs effectively.
Best Sleep Aids
What’s the Best Sleep Aid? Read the best sleep aid tips sent in by our readers, and submit your own!
Hypnosis and Sleep
Hypnosis can help you successfully deal with sleep disturbances. For example, hypnosis for insomnia and bedwetting hypnosis programs are available that can assist in getting at the underlying subconscious beliefs.
Sleep Masks
What Sleep Mask Options Are Available? Sleep masks come in a variety of models. Find the eye mask for sleeping that suits your needs.
Buckwheat Hull Pillows
Buckwheat Hull Pillows have many advantages over other pillows. The best buckwheat pillows like the Makura Pillow are a wise investment in comfort.
White Noise Machines / Music For Sleep
A White Noise Machine could prove to be a very worthwile investment by helping to improve your sleep at home and your productivity in the office by reducing distractions.
